Let’s all send good juju to our Team 7-Eleven Philippines! They will be racing the Ho Chi Minh City Intl Marathon on Dec 11. They are the top runners out of the 35,000 participants who joined the Run 7-11 races in Alabang, Cebu and Davao last Sep 25. So excited for them! Of the 16 … More Pinoy elite runners to join the 5th Ho Chi Minh City Intl Marathon on Dec 11
Ran Run Ortigas, I was really just going to walk it but … here’s the long story. RunRio and Ortigas and Co. Ltd via Vimz made me do it. And I’m so glad I did because… I got to catch up with these amazing runners again. When I started running and blogging sila kasama, kasabay … More Joy!
Have you joined the Wordle band wagon? I am a bit late to this party. But I am no SISSY and had gone through all the previous boards. I did not EVADE the archives. The OTHER day, I had an idea. I’ll use wordle to plan my HIIT. I’ve previously used Merriam-Webster word of the … More Get fit with Wordle
I planned on doing a mighty big loop this morning. Walk/Run to the finish. Goal is to increase time on feet and hopefully smash some mental barriers, too. Halfway in I wanted to go home! 🤣 I was sooo hungry! But I also set – no taxi, no grab, no jeep, no trike. So the … More 27.69km | no going back
Oct 30 | 7.45 Km | The donut run Shh… I ran to the meet up point. Then we walked and walked. Checked out what’s happening in and around Makati. Looked at the other Makati underpass artworks. Saw the restos that survived (are surviving) this pandemic. But tbh, the goal remains the same. Run to … More 19.44kms : of donuts and socks
So Garmin said, I’m moving more than a typical Monday! Yay me! I didn’t move at all during the weekend. I coulda and I shoulda, but I didn’t. Couldn’t even be bothered to do a takeaway. I had food delivered instead. Hi, I’m Bards. I can be a sloth. So I was determined to log … More 7.7kms | Intertropical Convergence Zone … shoo!
As I sip coffee and munch on some sweeties, I was thinking about yesterday’s horoscope. Intention and action, accompanying consistency, patience and persistence. So technically, if my intention is to do nothing, the accompanying action is zilch and nada! Perfect! But that is too easy. Then, I had a đź’ˇmoment! Inspired by my big walk … More Log 100kms before Christmas
Well, hello Murphy. Thanks for dropping by last Sunday. You truly made your presence felt across several timezones. I had a great plan for Sunday night. I was going to run. Even better, I also had a great excuse not to run. Slacker! I was going to join a virtual celebration for T&M. Perfect guiltfree … More Murphy made me do it
Carbticipation is the active or passive phase before the consumption of carbohydrates. (In my case the starchy ones, rice to be precise.) How one handles carbticipation has significant impact on the success or failure of weight management endeavors. Active carbticipation (AC) occurs when you are working out and looking forward to your carb intake. Passive … More CARBticipation and Weight Management
I was one of the over 7,000 runners who joined McDonald’s Stripes Run 2018. We might have different reasons for running. Fun, family, fitness. But last Dec 2, we ran together to support McDonald’s continued commitment to help children learn how to read through Stripes Run 2018. So, how was my race? Fabulous!!! Race Plan … More Ran 5km and supported McDonald’s advocacy for reading
BananaRunning 