Yoga Wednesday

16 Apr

I woke up late for the gentle yoga class today. To make up for it, I did an easy 60min vinyasa using Nathan Johnson’s podcast. Very relaxing.

I really needed it coz I did weights Monday and Tuesday and my whole body felt really tight.

If you’ve attended a few yoga classes already, Nathan’s podcasts are really easy to follow. Love it.

You can check it out here or search him in iTunes.

Have a meaningful Holy Week!

DZMM Tulong Na, Tabang Na, Tayo Na, Takbo Na

14 Apr

DZMM Tulong Na, Tabang Na, Tayo Na, Takbo Na
May 4, 2014 5:30AM
Bonifacio Global City

ONLINE registration period is from March 17 to April 20 only. Delivery of race kits will start on March 31.

IN-STORE registration period is from March 24 onwards.

ONLINE: Log on to

R.O.X. – Level 2 R.O.X. Bldg. Bonifacio High Street, Taguig City (12nn–8pm, Tel # 8564638)

Toby’s SM Mall of Asia – G/F Entertainment Mall, Roxas Blvd., Manila (12nn–8pm, Tel # 556-0445)

Toby’s SM North EDSA The Block

ABS-CBN Tulong Center (near Audience Entrance)
Note: For online delivery, cost will be charged to runner’s account



Have Your Best Summer Ever with the April 2014 issue of Men’s Health!

9 Apr


The latest issue of Men’s Health Philippines is packed with useful tips to help you enjoy the sunny season to its full potential.

On the cover is actor JC De Vera and on the flip, actress Maja Salvador showcases her fit body in her first ever swimsuit pictorial for a men’s magazine.

In the cover story, De Vera shares the tough decision he had to make 10 years ago between pursuing his dream of playing competitive basketball and earning a living as an actor. Despite giving up what he wanted to do the most, he used the same passion he had for his sport to improve in his current craft. “Keep your eyes on what’s ahead and never look back,” De Vera says.

On the flip side, the magazine’s Girls of Summer special is bannered by actress Maja Salvador. She shares how you can beat back the blues and keep a sunny disposition in the article “Movin’ Cool.” Also part of this year’s Girls of Summer are actress Dawn Jimenez and models Rima Ostwani, Monika Sta. Maria, Maria Persson, Kristine Dinglasan, Gabriela Barabara and Zoe Lim who all give tips on how you can make the most out of summer.

Also in this issue, the results of the MH Rock Solid Challenge are out. Find out how 9 regular guys transformed their physiques and made healthier habits stick. Plus, the MH 2014 Shoe Guide will walk you through how to choose footwear to match your personality and style.

The April issue of Men’s Health Philippines is available in newsstands and bookstores nationwide for P140. A digital edition is available via Summit Newsstand ( Become a fan of Men’s Health on Facebook via, and follow them on Twitter via

Day 31 to 41 : Whew!

2 Apr


Jr NBA Selection Camp

2 Apr

400 young girls and boys showcased their basketball skills during the Jr. NBA/Jr. WNBA presented by Alaska in Iloilo last Mar. 15 & 16. 6 boys and 3 girls were the top pick to join the National Training Camp in Manila on April.

The Food and Nutrition Research Institute (FNRI) study revealed that obesity, which can lead to serious heart problems and diabetes at a young age is becoming one of the most prevalent nutritional problems of Filipino children and adults.

Given these growing issues on health, Alaska continues their partnership with Jr. NBA this year to nurture young boys, and girls, become better individuals and encourage them to embrace a healthy lifestyle not just by drinking milk but also by leading an active lifestyle through sports.

The 2014 Jr.NBA presented by Alaska, the international youth development program of the NBA, formally launched last January 18. School clinics were conducted allowing aspiring champions in the country to be part of NBA’s international youth development program. Young girls were given the same trainings and opportunities as Jr. NBA participants because in these modern times, girls are just as interested in sports, especially basketball, as the boys. Led by some of the best local basketball coaches, like Jojo Lastimosa, PBA legend and Alaska Head of Basketball Operations, together with the NBA coaches led by Sefu Bernard in travelling all over the country to conduct school clinics for coaches and players.

Our aspiring champions will again undergo series of trainings at the Regional Selection Camp (RSC) in Surigao, Iloilo, Cebu, Dagupan, Palawan and Manila. The RSC is where the best of the best players in key cities will be selected and asked to participate in the third and climactic part of the program – the National Training Camp (NTC).

The 10 young boys and 5 young girls of Jr. NBA/Jr. WNBA presented by Alaska All-Star Philippine Team will be chosen at the end of the NTC. These young champions will then be given the ultimate NBA experience by getting the chance to watch a live NBA game and meet the NBA players. Last year, the Jr. NBA All-Star Philippine team watched a Los Angeles Lakers home game against the Memphis Grizzlies at the Staples Center and met NBA superstar Kobe Bryant.

The Jr. NBA/ Jr. WNBA presented by Alaska, is just one of Alaska’s Sports Development Program that inspires children to become future champions through teaching them skills to play the game while incorporating the values of determination, hard work, teamwork, discipline and sportsmanship.

Become a champion too and join Alaska’s sports programs now!
Come out and play!


For more information on Jr. NBA Philippines visit; Alaska Basketball Power Camp visit: and for live Twitter updates, follow: @ALASKAsportshub.

Outbreak…I’m afraid!

2 Apr

J wanted to check out the Outbreak Manila mania so we all decided to join her. J and run are words only strung in a sentence when accompanied by the words DON’T, WON’T and CAN’T. So when she asked us to join her immediate said yes. Until she said zombies.

Nah, I’m not really afraid of them. But I don’t like getting startled and chased. I hope I don’t smack any of them.

Btw, just heard that you are in the first 2 waves, you’re in for a small treat. Read on.

Zombies will once again invade the metro, this time inside the walls of the majestic Intramuros. Touted as Operation Stronghold, the mission of this Outbreak is to free Dr. Alfonso Adarna from the evil fanatical band of brothers. It’s the familiar fear but with a whole new level of terror presented by the brotherhood, all within the intricate interiors of the famed walled city. It’s an Outbreak like you’ve never seen before!

Giving runners the hydration to help them complete their mission is Summit Natural Drinking Water, while Nestea in a Bottle will be there to refresh the first 2 waves of the run.

Reserve your strength, save the date, and sign up for the mission, happening on April 5. For more information, visit and like Summit and Nestea Philippines on Facebook

What if everybody ran?

2 Apr

Close your eyes and imagine.


Day 27 : Ran

20 Mar

20 March 2014
Ran to SM Aura today to register for NatGeo run. It was cool today. Left the house at about 7ish so I knew I had enough time to get to Aura before reg booth closes at 9pm.

Easy and relax run for me. Registering was easy as well. And they take your photo pa after.

I heard some people asking for the longer distances. I know, I know…longer distances are way sexier and better for bragging rights plus you get a cool finisher’s shirt pa.

But …

If there is one race that you should consider stepping down to 5K, I say this is it because…

In 2014, NGC promises to raise money for WWF’s Bancas for the Philippines project. This project aims to train fishermen affected by Typhoon Yolanda last November 2013 in making and using fiberglass boats for artisanal fishing. These boats are designed to withstand the onslaught of typhoons to ensure that the fishermen can continue with their livelihood.

They still need our help. Just because it is no longer in the news, it doesn’t mean that all is okay and back to normal. Let’s all do our share.

So tara, 5K na tayo!

Fit for Fashion : Audition : Deadline 15 April 2014

20 Mar


Do you live your life knowing you were meant for so much more but struggle to get there on your own?

Do you want to be fit, fashionable and have the confidence to do much more in life?

We believe it is everyone’s fundamental right to achieve so much more in life. It’s time YOU exercised that right and rallied against your self-doubt and turn your desires into reality.

Embark on a chance of a lifetime with Fit for Fashion, the hottest new reality TV show, where 14 ordinary men and women will come together in one spectacular location; to be transformed into confident, stylish and extraordinary human beings, ready to face their ultimate challenges, and change their lives forever.

Love your body, change the picture: As a contestant, you will achieve your dream body with the help of guest trainers using Fitness First’s training philosophy. You will not only get the opportunity to develop fitness skills, confidence and motivation that will last a lifetime, but you will also learn how to do all of that in style, with our international fashion guru host helping you to put the haute into your couture.

Oh, and by the way, you could walk away with a prize of US$100,000 cash!

Click here to submit your audition. Closing date is 15th April 2014.


18 Mar

April 27, 2014
Bonifacio Global City


Registration Opens on MARCH 1, 2014


ON-SITE: Lower Ground, SM AURA Premier, Taguig City



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