Carbticipation is the active or passive phase before the consumption of carbohydrates. (In my case the starchy ones, rice to be precise.) How one handles carbticipation has significant impact on the success or failure of weight management endeavors. Active carbticipation (AC) occurs when you are working out and looking forward to your carb intake. Passive … More CARBticipation and Weight Management
I was one of the over 7,000 runners who joined McDonald’s Stripes Run 2018. We might have different reasons for running. Fun, family, fitness. But last Dec 2, we ran together to support McDonald’s continued commitment to help children learn how to read through Stripes Run 2018. So, how was my race? Fabulous!!! Race Plan … More Ran 5km and supported McDonald’s advocacy for reading
Last weekend, I finally followed the recommendations from our office’s annual physical exam. I got my first set of maintenance meds. Gargh! Cholesterol. Yep, definitely #thatmoment when you know that the saying “Health is wealth” is so true. My wallet felt lighter after that moment. Well, on the upside I got a Mercury Drug suki … More #ThatMoment
Junior tennis players Macie Carlos and Justine Maneja posted three straight wins to remain unbeaten in the Cebuana Lhuillier Girls’ Tennis Challenge Under 14 and Under 16 Qualifying Tournament at the Makati Sports Club in Makati City. Sanctioned by Unified Tennis Philippines (UTP), the competition serves as a qualifier for the Women’s Tennis Association Future … More Macie Carlos and Justin Maneja dominate foes in Cebuana Lhuillier WTA Future Stars qualifier
Subic Bay (3 June 2018). Simon Cochrane was first out of the water and T1. Then at the bike leg, the top 3 were clustered. It was Simon Cochrane, Cameron Brown and Nick Baldwin at the head of the pack. I did not have an app tracker yesterday but looking at the results now, separation … More Mabuhay Nick Baldwin and Liz Blatchford and to all who raced at the Century Tuna Ironman Philippines 2018
Virtual Races, whut? I haven’t joined international ones, but the one we have here in Philippines via takbo.ph works this way: You register, pick your distance, pick your shirt size, pay and wait for the start of the race. Then you run. Submit your run to a portal. And then, run some more until you … More Virtual races : Yay or Nay
adidas SOLARBOOST adidas Running’s brand-new technical performance silhouette for those who demand the best in performance, comfort, and energy return when they run will be available online and in select adidas stores starting today, 1 June 2018. Last Sunday, I attended the launch of adidas SolarBOOST. Ina and Bettina said the SOLARBOOST features rocket science … More adidas SolarBOOST : Available today, June 1
The long wait is over. This Sunday (June 3) Pinoy the full Ironman will finally be held in the Philippines. Good luck to all Pinoy triathletes racing this weekend. Make us proud! I know you might be itching for one last swim, bike or run. Rest up and gather tatag ng dibdib and puso. Find … More Century Tuna Ironman Philippines : Konti na lang friends!
Ang ineeet! Weekend temp prediction was highs of 37C! When I am at work, I regularly take a sip of water. I’ve never measured how much I drink but I guess enough to keep me hydrated. Weekends are a problem for me. I always end up opting for juices and soda. Still hydrating but also … More Weekend Challenge : Drink more water and no fizzy drink
Top 21k and 42k winners from this year’s 7-Eleven Run held simultaneously in Manila, Cebu and Davao were brought by 7-Eleven Philippines to compete in the Jeju International Tourist Marathon which will be held tomorrow in Jeju Island, South Korea. No need to zoom in folks. I’m not in the photo. That was never the … More Dreams do come true
