Running is not easy. Oh yes, there are gifted people out there who will just up and go zoom. I, my friend, am not one of them. I struggle with it physically and mentally. This year, I am trying to be a lil healthier and my March went really well. My March report is here. … More 3 running challenges for a newbie runner
New Year’s Resolution update first How are you guys tracking with your New Year’s Resolution? Well, I … have happy news. I started the year with a plan to do cardio and resistance HIITs. Jan and Feb saw me hitting the gym or doing home workouts. I did not shrink as much as I hoped … More March Report : 0kms to 4kms
Today’s plan was 4min run and 2 min walk x6. I took a different route so by the time I reached McKinley cor Lawton, I still had 2 repeats to go. I could have ran back. I could have turned left to BGC. I turned right towards Lawton. This segment used to be part my … More big kids’ playground
A week of wins! I successfully rolled out of bed and laced for 4 amazing runs. Last run was really more than 1K but zee garmin acted up and registered 149km?!?!?! So i had to restart. Sheesh! Many moons ago my total mileage this week is just one run. Now, I needed all 4 runs … More Inspired by Chang
I recently started doing HIIT workouts. My first few tries, I didn’t feel I was doing it right. Thanks to google and my trusted dial-a-friend trainer, I’ve settled on how long I need to work vs rest time vs load. When I do Cardio HIIT on the bike, I aim for 85-90 RPM. I also … More how hard and how long should I HIIT
New year always triggers that desire to make resolutions. Depending on previous success rate, you may approach this exercise with enthusiam or defeatist attitude. Do you start the year with a list of resolutions but with full acceptance that you will probably not make it through February? I just spent the last hour plotting workout … More Bcoz Ate Susan says so
So I was rushing a presentation this afternoon when I got this alert. “Inactive for an hour.” And I was. I think the only thing moving were my hands, eyes and head. And I reckon, my posture was bad, too. I was pleasantly surprised to get the alert and was super impressed that I was … More Samsung Gear Sport’s surprising feature
