not too fast

You’ve probably heard about internittent fasting. Read up here for details, pros, cons etc. I got interested coz I’ve seen it come up a few times in my newsfeed and a friend said he tried  it. So in the spirit of trying something new, I tried my first fast last Tuesday. The Timing. There are a number … More not too fast

going old school

Found this sweetie at the bottom of my “for sorting” box (errr one of my for sorting boxes … i still have a few to go through). I miss logging my steps. It gives such a sense of accomplishment and motivates me to move more. That and I prolly have low EQ and need to see … More going old school

lovin’ this hatha flow for my tight quads and hams 

The 2 tabata session I did last week were killers. Well, killer for a certified #TitasOfManila like me at least. Yep, squats and lunges makes me creeeeaky. Not very elegant especially when I get up after sitting a long spell. My quads and hams were soooo tight. Then I remembered one of my favorite flows … More lovin’ this hatha flow for my tight quads and hams 

Tips to fully experience Toruk – The First Flight 

We braved last Friday’s traffic to catch the Asian premier of Cirque du Soleil’s Toruk: The First Flight at SM MOA Arena. And it was worth it! If somebody said, “Raise your hand if you’ve dreamed of watching a #cirquedusoleil show.” I would probably be one of the first to raise a hand and jump … More Tips to fully experience Toruk – The First Flight