lovin’ this hatha flow for my tight quads and hams 

The 2 tabata session I did last week were killers. Well, killer for a certified #TitasOfManila like me at least. Yep, squats and lunges makes me creeeeaky. Not very elegant especially when I get up after sitting a long spell. My quads and hams were soooo tight. Then I remembered one of my favorite flows … More lovin’ this hatha flow for my tight quads and hams 

Tips to fully experience Toruk – The First Flight 

We braved last Friday’s traffic to catch the Asian premier of Cirque du Soleil’s Toruk: The First Flight at SM MOA Arena. And it was worth it! If somebody said, “Raise your hand if you’ve dreamed of watching a #cirquedusoleil show.” I would probably be one of the first to raise a hand and jump … More Tips to fully experience Toruk – The First Flight