The good news, I am regularly running again. By regularly, I mean I’ve logged runs for 2 weekends. Good enough for me, it’s a win I’m celebrating. It’s still too hot to run in the evenings and I don’t have enough time during the weekedays for morning runs, so I’m officially a weekend warrior. … More I’m a big girl and I tape
Living in Makati can be pricey. You are surrounded by malls, restos and cafes. All out there to sell you something. And yes … they often win. This weekend, I managed a fun weekend on the cheapside. 1. Chair Massage (30 pesos for 7mins). While walking through Glorietta, I found this row of massage chairs. For … More weekend on the cheapside
Wow! I managed to stick to my program for 2 straight weeks. *let’s do a lil dance of joy* To keep things interesting, I went back to the drawing board last Monday night to draw up the workout plan for this week. My cheat sheet 😊 Plan for this week will continue to be 20secs … More mix it up, keep it interesting
I encountered habit stacking at James Clear’s site. His article discussed how we can build new habits by stacking it to a current habit. Very similar to associating new habit you want to develop by doing it before/after something you normally do. I tried it first with making my bed every day. Current habit … More Have you tried habit stacking?
2 shakes in one week and I don’t mean the one that comes out of my blender — ice, milk and fruity bits. I’m talking about the earthquakey kind where calm yourself by humming “I feel the earth move under my feet”. The shakes made me realise that * gasp * I don’t even have a … More 2 shakes in one week
It’s Thursday and I’ve completed 2 out of 5 workouts planned. For me this is not the time to celebrate. This is the time to be vigilant. Master Yoda would probably say, “Treacherous times this is.” The break is for rest and to allow the body to recover. But during this time my inner slacker … More How to battle with your inner slacker
So I had a plan last week. I had 6 workout days planned. Completed 4 workout days. 4 from zero, makes me a hero. And heck yeah! I am celebrating that 😊Tracked my food intake, too. So why do I love Mondays? Well, it’s the start of another week! How can you not love it? Okay, … More Why I love Mondays