Cruise C0ntr0l coined a new running word today. Introducing …EASPEED! Easpeed/ˈēzspēd/ Etymology : easy + speed An easy speed workout. “Tuesday is for easpeed.” Fast but not fast enough. “I’m tired today but will aim for an easpeed run.” Today’s workout : Easpeed My training program today says 1min x 6. I could run a … More Easpeed!
Today’s program was a bit tough but I was determined to log in a good run. Why? I was still frustrated with my run yesterday so I wanted to make up for it. When I got to Ultra, I took time to have a proper warm-up. I did 3 laps at easy pace, stretched and … More whistle while you run
For today, my target was to run 6x800m at 5:26 pace with 1:30 rest interval. I have to run 800m in 4:20. Just thinking about it makes we go cross-eyed tired. My right calf was still a bit tight so I decided to have a longer warm-up. I joined sirRoding and ran 2 rounds at … More speed workout: done
Up by 4am and the stars are out. I was at BHS at 5am and ready to begin my speed workout. Speedworkout for today is 3 x 800m with 400m sloooow jogs for recovery. My speedform workouts should be at 5:08min/km. Slight problem … the polar is dead again. They think its the footpod and not … More Unplugged
I’m using the program from the Smart Coach at Runner’s World to maintain my kms while Im not training for a particular race yet. I chose moderate training so the program is just for 3 runs a week – 1 easy, 1 quality (alternating speed and tempo) and 1 long. Today is speed workout. I … More can’t relax, can’t take it easy
Yesterday was my Speed day. The program asks for 8 x 500m with 1min standing rest. I did this in the treadmill. I actually like doing speedwork in the treadmill because you can set the speed and then you can just stick to it or be a quitter. Whenever I do speedwork my ongoing … More Hamster Speedwork