CARBticipation and Weight Management

Carbticipation is the active or passive phase before the consumption of carbohydrates. (In my case the starchy ones, rice to be precise.) How one handles carbticipation has significant impact on the success or failure of weight management endeavors. Active carbticipation (AC) occurs when you are working out and looking forward to your carb intake. Passive … More CARBticipation and Weight Management

Bcoz Ate Susan says so

New year always triggers that desire to make resolutions. Depending on previous success rate, you may approach this exercise with enthusiam or defeatist attitude. Do you start the year with a list of resolutions but with full acceptance that you will probably not make it through February? I just spent the last hour plotting workout … More Bcoz Ate Susan says so