Ang ineeet! Weekend temp prediction was highs of 37C! When I am at work, I regularly take a sip of water. I’ve never measured how much I drink but I guess enough to keep me hydrated. Weekends are a problem for me. I always end up opting for juices and soda. Still hydrating but also … More Weekend Challenge : Drink more water and no fizzy drink
Today’s plan was 4min run and 2 min walk x6. I took a different route so by the time I reached McKinley cor Lawton, I still had 2 repeats to go. I could have ran back. I could have turned left to BGC. I turned right towards Lawton. This segment used to be part my … More big kids’ playground
You’ve probably heard about internittent fasting. Read up here for details, pros, cons etc. I got interested coz I’ve seen it come up a few times in my newsfeed and a friend said he tried it. So in the spirit of trying something new, I tried my first fast last Tuesday. The Timing. There are a number … More not too fast
Found this sweetie at the bottom of my “for sorting” box (errr one of my for sorting boxes … i still have a few to go through). I miss logging my steps. It gives such a sense of accomplishment and motivates me to move more. That and I prolly have low EQ and need to see … More going old school
The good news, I am regularly running again. By regularly, I mean I’ve logged runs for 2 weekends. Good enough for me, it’s a win I’m celebrating. It’s still too hot to run in the evenings and I don’t have enough time during the weekedays for morning runs, so I’m officially a weekend warrior. … More I’m a big girl and I tape
Living in Makati can be pricey. You are surrounded by malls, restos and cafes. All out there to sell you something. And yes … they often win. This weekend, I managed a fun weekend on the cheapside. 1. Chair Massage (30 pesos for 7mins). While walking through Glorietta, I found this row of massage chairs. For … More weekend on the cheapside
I encountered habit stacking at James Clear’s site. His article discussed how we can build new habits by stacking it to a current habit. Very similar to associating new habit you want to develop by doing it before/after something you normally do. I tried it first with making my bed every day. Current habit … More Have you tried habit stacking?