not too fast

You’ve probably heard about internittent fasting. Read up here for details, pros, cons etc. I got interested coz I’ve seen it come up a few times in my newsfeed and a friend said he tried  it. So in the spirit of trying something new, I tried my first fast last Tuesday. The Timing. There are a number … More not too fast

going old school

Found this sweetie at the bottom of my “for sorting” box (errr one of my for sorting boxes … i still have a few to go through). I miss logging my steps. It gives such a sense of accomplishment and motivates me to move more. That and I prolly have low EQ and need to see … More going old school