CARBticipation and Weight Management

Carbticipation is the active or passive phase before the consumption of carbohydrates. (In my case the starchy ones, rice to be precise.) How one handles carbticipation has significant impact on the success or failure of weight management endeavors. Active carbticipation (AC) occurs when you are working out and looking forward to your carb intake. Passive … More CARBticipation and Weight Management

Ran 5km and supported McDonald’s advocacy for reading

I was one of the over 7,000 runners who joined McDonald’s Stripes Run 2018. We might have different reasons for running. Fun, family, fitness. But last Dec 2, we ran together to support McDonald’s continued commitment to help children learn how to read through Stripes Run 2018. So, how was my race? Fabulous!!! Race Plan … More Ran 5km and supported McDonald’s advocacy for reading


Last weekend, I finally followed the recommendations from our office’s annual physical exam. I got my first set of maintenance meds. Gargh! Cholesterol. Yep, definitely #thatmoment when you know that the saying “Health is wealth” is so true. My wallet felt lighter after that moment. Well, on the upside I got a Mercury Drug suki … More #ThatMoment

Inspired by Chang

A week of wins! I successfully rolled out of bed and laced for 4 amazing runs. Last run was really more than 1K but zee garmin acted up and registered 149km?!?!?! So i had to restart. Sheesh! Many moons ago my total mileage this week is just one run. Now, I needed all 4 runs … More Inspired by Chang

Bcoz Ate Susan says so

New year always triggers that desire to make resolutions. Depending on previous success rate, you may approach this exercise with enthusiam or defeatist attitude. Do you start the year with a list of resolutions but with full acceptance that you will probably not make it through February? I just spent the last hour plotting workout … More Bcoz Ate Susan says so