Last weekend, I finally followed the recommendations from our office’s annual physical exam. I got my first set of maintenance meds.
Gargh! Cholesterol. Yep, definitely #thatmoment when you know that the saying “Health is wealth” is so true.
My wallet felt lighter after that moment. Well, on the upside I got a Mercury Drug suki card for free. So I guess that is a plus.
But seriously, at 45goingplaces 😊, health has become a priority for me.
I wanna be that lola on the podium of backwater weekend races, doing wicked yoga early in the morning and HIITing it hard regularly.
November started well for me. I’ve stacked a few good habits and 6 days in, I’m pleased to say that I’ve put in regular workout and had a well-balanced meal. (And yes, my food diary this week lists a donut and I don’t feel guilty about it.)
Can I sustain this?
Today, I commit to complete 8 weeks of on-plan workout and meals.
I know this will get exhausting. It will get tiring, stale. Or my backpocket excuse, life and work will get in the way.
But today, I realised if I wanna shake off this maintenance meds business I need to commit and sustain what I’ve started.
As long as I keep trying, I’ll never really lose. It’s only when you give up that you will truly lose. I resolve not beat myself up for that donut or a missed workout. Instead, I will pick up where I left off, not put it off any longer.
I call this #thatmoment.
Yep, #thatmoment when you’re beat up from a hard workout but excited to push on because the gains are bigger than how tired and exhausted you feel at the moment. A healthy future ahead is worth the bucket of sweat and … I really truly wanna be that crazy lola racing 5kms.
Have you had a similar moment?
If you’ve had #thatmoment … read on for a chance to win Php10,000 worth of prizes.
In a regional campaign launched throughout six countries including the Philippines, industry-leading fitness brand, Fitness First, launched its latest digital campaign dubbed #ThatMoment.
The core of the campaign hopes to inspire more Filipinos to jumpstart a fitness lifestyle and achieve more than they ever thought possible, while celebrating the relationship between members’ efforts in the gym, and how it translates into performing everyday tasks even better.
“More often than not, we claim to have no time, we lack the motivation, or we find the gym too intimidating, finding every excuse possible to take that one crucial step towards fitness. But when we do, there will be that moment in our everyday routine outside the gym where we realize that the choice to a healthier and fit lifestyle pays off.,” said Mark Ellis, Country Manager for Fitness First Philippines.
“#ThatMoment taps into the emotional benefits of exercise. Fitness is not just about training at the gym and achieving your target be it lifting more or running further – that’s only part of the story. Feeling fit gives you the confidence, energy, and self-belief to go further in life. So when you commit to putting fitness first, it is really about pushing yourself to perform well in everyday situations, not just for your own personal goals, but also for those around you,” he continued.
Over 18 years, Fitness First has successfully established itself as a leading health club brand in the Philippines, renowned for its personal and progressive approach to fitness. At the heart of the brand is the brand promise to ‘Go Further,’ which is what it strives to deliver every day. For members, it means that everything Fitness First does helps them build confidence, become better, and feel good doing it – no matter what their fitness level is.
Fitness First’s wide selection of Signature classes are built around the concept of dynamic movement training, which helps one’s body move with purpose and aims to deliver results in minimum time. These classes are progressive and caters to people who are at different levels of their fitness journey.
Do you have #ThatMoment? How does Fitness First inspire you to live better and go further in life? From October 10 until December 10, 2018, share on Instagram or Facebook what happens in #ThatMoment that you put fitness first!
It can be something as simple as conquering that flight of stairs without losing your breath, reaching the finish line on your first-ever traiathlon meet, or walking that distance to and from work. No matter how big or small, Fitness First wants to hear your stories.
Tag @fitnessfirst_ph and use #ThatMoment #FitnessFirstPH #FFbranchname (e.g. #FFPlatinumAura) and get a chance to win Php10,000 worth of exciting prizes from Fitness First! Your story will also be featured in Fitness First Social media pages.
For more information, please visit http://www.fitnessfirst.com.ph.