A week of wins!
I successfully rolled out of bed and laced for 4 amazing runs. Last run was really more than 1K but zee garmin acted up and registered 149km?!?!?! So i had to restart. Sheesh!
Many moons ago my total mileage this week is just one run. Now, I needed all 4 runs to log 9km. But do I care, heck NO! Because this is a win and I’m keeping it.
I guess that is my take away for the week. Rather than feed my ego with monster runs and speed. Or beat myself up for low numbers, I’ve decided to build a stronger body and a solid training foundation.
I am also respecting my limits. I’m not getting any younger. My creaky 45yo body need to ease in to new routines. Lifestyle changes are fine and good but the transition is equally important to make it sustainable.
And at 45, it’s not too late to take on new challenges. Read on about the story of Chang Hitalia and be inspired. She started her IRONMAN journey at 46 and has been living a winning lifestyle since then! A truly inspiring Woman!
*Note : Takbo lang po ako. Di pumapadyak pero minsan lumalangoy. 😁
The Long Road to IRONMAN
Chang Hitalia of Century Tuna Tri-Hard team shares the grueling journey to conquering Triathlon’s toughest race.
The 3rd day of June this year is going to be special for triathletes as the Philippines will finally have its first full IRONMAN race. Century Tuna, a title sponsor of the IRONMAN 70.3 since 2015 is bringing triathlon’s toughest race to Subic Bay.
The IRONMAN entails for triathletes to accomplish the following: Swim 3.86 km, ride a bike for 180.25 km, and run 42.2 km. It’s so tough that only 1 out of 10,000 people actually finish it.
While it means logging in many hours of training and loads of self-discipline, an athlete who’s determined to put in the hard work can eventually cross the IRONMAN finish line. One example: Celma “Chang” Hitalia.
Last year at the age of 52, Hitalia finished strong at the IRONMAN World Championship in Kona, Hawaii. It is by no means an easy feat. After all she only started doing triathlons at the age of 46. Hitalia may have a tiny physique but she’s powered by a strong desire to achieve her fitness goals—a must for anyone who wishes to be an IRONMAN.
Chang was like most people wanting to be a better version of themselves. Her journey began eight years ago when she joined a running group with the goal of shedding a few pounds. Regular running gave her a high and soon, she joined races. In 2010, she started yearning for a tougher challenge. She added swimming and biking to her routine and soon, Mamits was a full-fledged triathlete.
Unlike her running pursuits, Triathlon is much more demanding in terms of training time, cost, and motivation. Chang needed to make major adjustments to her daily routine to ensure she gets to train for all three sports and still have ample time for other things. Soon, she aimed at loftier goals in the sport and in 2014, she finished strong in the Langkawi IRONMAN, bagging second place for her age group despite it being her first crack at an IRONMAN race.
She continued on the swim, bike, run mantra, competing in two Ironman 70.3 races in Hefei and Xiamen, China in 2016. The latter earned her a coveted slot to compete in the IRONMAN World Championship in Kona, Hawaii.
“It was always a goal to qualify since I embraced triathlon as part of my life,” Hitalia shares. After qualifying, she knew the sacrifices she needed to make in order to finish strong in Kona.
Chang spent seven months building her strength, and conditioning to endure the IRONMAN’s swim, bike, and run leg. In between, she joined a number of races to check her progress. With the help of her teammates at Century Tuna Tri-Hard, she also trained in different conditions—hot weather, strong winds, and uphill routes—essentially what the Kona race was known for.
Despite being prepared, Hitalia says that “you have to come in and fight” as far as IRONMAN races go. During the swim leg of her race in Kona, water conditions were not ideal to swim in.
“Starting off with more than 600 female age groupers was really a struggle. I kept my calm and stuck with my rhythm,” she recalls.
The bike part was equally brutal, too. “The hills were punishing, the heat and humidity were harsh, and it was crazy windy,” she describes.
She made up for lost time during the 42.2 km run. However, as with the tough nature of IRONMAN races, fatigue soon set in. Thoughts of giving-up creeped up in her mind.
With her dream almost within reach, Hitalia decided to soldier on. As she crossed the finish line, she describes the experience as nothing but amazing.
“The cheers from the crowd, the festive mood, and the red carpet made it an overwhelming experience. Suddenly all the pain subsided and all my hard work became reality. The happiness when you finally hear your name being called out is surreal,” Hitalia shares.
Having accomplished her goal of crossing the finish line in Kona, Hitalia’s next target is to finish strong on home soil. She’s focused to achieve this in June at the Century Tuna IRONMAN Philippines.
Knowing what it takes to finish the grueling race and the elation that takes over, Hitalia wishes for her fellow Pinoy triathletes to experience this. Her advice for those looking to join: Respect the distance.
“Train right, work with a certified coach, and come in adequately prepared. When race day comes, enjoy the experience,” Hitalia says.
With the Century Tuna IRONMAN Philippines posing a challenge for Filipino triathletes in June, the brand sponsor also hopes to inspire more Pinoys to pursue fitness and be part of making the Philippines a healthier and fitter nation.