Yoga Wednesday

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I woke up late for the gentle yoga class today. To make up for it, I did an easy 60min vinyasa using Nathan Johnson’s podcast. Very relaxing.

I really needed it coz I did weights Monday and Tuesday and my whole body felt really tight.

If you’ve attended a few yoga classes already, Nathan’s podcasts are really easy to follow. Love it.

You can check it out here or search him in iTunes.

Have a meaningful Holy Week!

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