After a good run, the world just feels beautiful and wonderful. Do you ever get this feeling? That’s how I feel right now. I still have a silly grin and twinkling eyes.
The original plan was to run 8k outside. Pero, it is soooo hot today so I opted for hamster with a twist. It is time to work on speed. After a spot of yoga, I hopped on the treadmill.
Workout : Warm up – 1min x 6 RI 1min – 2min x 3 RI 1min – 1min x 6 – Cool Down.
I wish I could say that I was running at HelpImAboutToFlyOffThisThing pace but I really did not. I settled for 6min/km. I need to build back my confidence. I need to get comfortable with this pace again.
I did an extended warm-up because my legs felt a little heavy. It paid off. By the time I started the interval workout, I was confident that I could hit the pace, sustain it and maintain good form.
And I did! Hope you had a good run, too. Gnyt!