We started out easy. I was very careful. I was waiting for any twinge or tightness. It felt great to hit 1km without pain. The next km will be downhill and I was extra careful. I didn’t want to run too fast. When we hit our 2.5km turnaround, I was a bit breathless because Tin and I have increased our pace to 6:30ish.
We rested a bit at our designated pit stop and got some drinks.
Going back up was not easy but it felt good. I was sweating. It really felt good to sweat out 2 weeks of inactivity. Running a 5 never felt to soooo good! 5K is always a good place to start. Baby steps baby
Weekly Mileage : 5km.