Finished 30 out the 36 target yesterday. Mileage was down to 22km last week so I decided not to push it when my legs started complaining. Better to run short rather than get sidelined again. Thanks CoachSalazar for pushing and pushing. Kahit I wanted to push you na. 🙂
All the talks about tri over breakfast got me thinking about where I want to take this running thing. The obvious options are run longer and run faster. There’s also tri but I will leave that to the others.
As for me, if/when I wake up feeling a bit bored with running and life in general this is what I would like to try…
This is Parkour .
Parkour (sometimes also abbreviated to PK) or l’art du déplacement  (English: the art of moving) is a physical discipline of French origin in which participants run along a route, attempting to negotiate obstacles in the most efficient way possible, as if moving in an emergency situation, using skills such as jumping and climbing, or the more specific parkour moves. The obstacles can be anything in one’s environment, but parkour is often seen practiced in urban areas because of many suitable public structures that are accessible to most people, such as buildings and rails.
Parkour practitioners are often called traceurs, or traceuses for females.
There is parkour in the Phils. Click here visit their official website.
This is a fun parkour video also.
Time to rehydrate some more. 😀