Last Saturday, I wanted a little bit of change in my usual long run route. I usually run on the side of Lawton Ave with the pots of bougainvilla. To have a bit of variation, I decided to cross the street and run on the other side. The sidewalk was not as nice but I was quite thrilled to find a footpath a few feet off the sidewalk. Pay dirt!
My legs missed the soft Ultra track and I was lucky enough to run in the shade and on softer surface for a bit.
TheRuns. Resting today but I’ve completed 3 runs since the last post. Last Thursday I did my 8km tempo. I completed my 20km run last Saturday and I’m mighty pleased with my time. Yesterday, I worked out with TmBR. Running with a 2:37 marathoner was very enlightening.
RunningThoughts.I have to work on my arms and how I move with them when I run. I need to learn how to keep them relaxed and resist the temptation to flap them wildly on my sides which is really more fun.