BananaSpills

 i love microblogging!

 

16Nov2009 – 6K! Yipee!!!

15Nov2009 – almost home. cross-eyed sleepy. 1 more hour here at the airport and then another 4 to manila.

13Nov2009 – all my bags are packed im ready to go …

13Nov2009 – i should lay off the soda. i think im dehydrated. zero runs and im thinking of changing again the training paces i have settled on. tempting. will the knees complain. with PLs and ITBs act up. lets see. que sera sera

08Nov2009 – one week rest. zero runs. done. did a lot of good. im excited to train again.

06Nov1009 – carboloading time for all you PIM runners! Have fun on Sunday guys! Mari! BQ!!!

05Nov1009 – still no runs. enjoying the end of a season. can i start running week after next na lang please.

04Nov1009 – done. you gotta watch out for the sidelights of this race. pero tomorrow na. museum again tomorrow.

03Nov1009 – you know i had a good race when the race reports takes forever and a day. it was good. im writing writing writing now. gotta finish it before i hit the museums.

02Nov1009 – blog or shop? haha. must still be dehydrated if i had to ask that question.

01Nov1009 – unofficial results are out. 4:37: 51. Flying 8000mi to run 26.2mi wasn’t such a bad idea, eh? Thanks to T2 New York Support Chapter (a.k.a. my family). T2 rocked NY! PRs all around!

01Nov2009 – THIS IS IT!

31Oct2009 – Blog just turned 2!

26Oct2009 – it’s still the 26th. been the 26th way too long.

21Oct2009 – Got my eReg card.

16Oct2009 – training is a mess. house is a mess. fighting molds and dust. i smell of lysol and zonrox with a hint of detergent. for sunday at QCIM … que sera sera

15Oct2009 – 10K slow with a little bit of rain. leisurely breakfast. then its time to scrub down the house!

13Oct2009 – Oh Stan. The Plan. Eeek Tuesday the 13th!

09Oct2009 – 15K Done. Tune in again tonight to RunRadio NU107 9-10pm. Baldrunner will be our guest. … Go Team Bananarunning! Oh we need more in the team … join us!

08Oct2009 – Hungry. Sweet tooth on hyperdrive. tsk tsk tsk

08Oct2009 – will rest later. run again on Friday. hope to sit down and finally write about the Hilot Party.

06Oct2009 – got a call today. will be on board again on Friday at RunRadio NU107 9-10pm.

04Oct2009 – Fisherman’s Friend is my new friend! No coughing fits during the race. Yey!

03Oct09 – Goodnight folks. Long run Sunday! Go TeamBananarunning! It’s Sunday so lets rack up some miles. Going 36 long tom. Wish me luck!

02Oct09 – rain rain go away. just go away. come back next year. rainy season begone! please…

02Oct09 – singing in the rain. hoping for a bit of sunshine tomorrow. err… maybe i should stop singing.

01Oct09 – 2 down and 3 to go this week. lets go nice and slow.

28Sep09 – flood flood go away

26Sep09 – Done. It was fun. Well while I was on board my knees were shaking like crazy. Now that Im home and just thinking about it. I know I had fun … just that half of it and half the things I said … I cant remember hahaha. Thanks Jay, Marga, Vimz and Mari!

24Sep09 – kung bukas ikaw ay nalulungkot at walang makausap TUNE IN to RunRadio 9-10pm at NU107. I will pinch-hit for Jaymie tomorrow. Wish me luck!

24Sep09 – waah!!!

21Sep2009 – watched “In My Life” with mom. Fun!

19Sep2009 – another sunday. another Half. see you all tomorrow!

19Sep2009 – Exciting times. 6days to go and im already getting scared. Tune in next week to RunRadio 9-10pm at NU107.

160909- 2x(2X1200) should have been 3 sets. cross-eyed tired after 2 sets. rest. rehydrate. sleep. gnyt. tomorrow meeting all day. yikes.

130909- 1 down and 2 more Halfs to go. Unofficial time 2:10. I’ll tell you the story behind the 400m dash later.

090909- eek. 15K yesterday. FAIL! Today. 5K hamster run. A few more kms later this afternoon.

7Sep09 – Today: Chest-Shoulders-Bis-Abs. Tomorrow: Back-Tri-Abs. 15K run. Big day.

7Sep2009 – Happy Birthday Kuya!

6Sep2009 – I counted. I came in 7th again. This time at the Masters 15K.

4Sep2009 – hotcake drowning in syrup. washed down with regular coke. sugar rush!!!!!!

2Sep2009 – Yipee! If you’re happy & you know it clap your hands. legs dead cant do a jig. *runners high* 33K long. done.

1Sep2009 – PlanZ. Slightly crazy but it could work. If it doesn’t, I will still have fun along the way.

1Sep2009 – I will survive!

1Sep2009 – Start of the -ber months so being Pinoy let me start by wishing you …Happy Holidays!Yesterday. Rain stopped at 4pm so … I did! I did! 2x(6×400m) plus a few easy kms recovery. Finished weights early this morning. Done for the day. Oh wait, I still need to work pala.

31Aug2009 – i should. i know. but its raining and i just washed the lunars.

25 Aug 2009 – 33Km. Chafed. Araguy. At rest.

24 Aug 2009 – Congrats to Ting! 2nd in her age group at the Cobra 70.3! As for running this week… schedule all jumbled and confused. Hitting the mileage will be a challenge.

21 Aug 2009 – Last night. 32 plus 15×50m strides. Fun. ShoutOut!!!! Mesh, Ting, JunC, Harry and Hubert and to all ye trying tri at Camsur. Go for broke! At tandaan … HINDI UMAATRAS ANG MAY TUNAY NA LAKAS.

19 Aug 2009 – 10K it wasn’t easy. lazy bug bit hard. oh and camsur is sooo near. so look into my eyes … “BAWAL MAGKASAKIT!”

19 Aug 2009 – *sing with me* Bakit kaya ang buhay ng runner … may asa results at api sa mundo. Kapalaran at finish times kung hanapin di matagpuan; at kung minsan asa results lalaki naman. Bakit kaya may ligaya’t lumbay? Sa pagtakbo, may bigo’t tagumpay?

18 Aug 2009 – I’m not in the runpix results. Pati si Mesh

18 Aug 2009 – Yesterday 2×1200 then 4×800 and 10K recovery. When did 10K become a recovery distance? mwahahaha

16 Aug 2009 – Last night, Urbanite 15K 1:33. Exited to see results at runpix.com. Today, am 7.5K and pm 6K. Wasted. Gnyt!

15 Aug 2009 – cant get my hair wet. hmm. thats going to be a challenge.

14 Aug 2009 – tee dum. tee dum. tee dum.

14 Aug 2009 – Rest. Maybe weights. Maybe swim. Running shoes will all stay at home so I won’t be tempted.

13 Aug 2009 -  pancakes drowning in maple syrup *repeat*. finally did the looooong run last night. i like! it took forever and a day but i completed 32!

12 Aug 2009 – pancakes drowning in maple syrup. yum!

12 Aug 2009 -  when i run tonight, I wonder, will i see the meteor shower?

11 Aug 2009 – when was the last time you had a massage? i just had one.

10 Aug 2009 – 6 interval + 9 easy = Im sooo tired. Zzzzz. Not running tomorrow. Well … maybe some drills. We’ll see. Gnyt!

10 Aug 2009 – 9Km for the birthday run and another 23km in the afternoon. a successful doubling. waiting for sunset now so I can start. 3×1600 plus easy 10.

8 Aug 2009 – Watching a movie later to have a bit of change from the usual carboload-sleep-run weekend. Today, 6Km. Done. Wish me luck, its going to be loooooooong one tomorrow.

7 Aug 2009 – Today is 07.08.09.

7 Aug 2009 – wondering. wandering.

7 Aug 2009 – I finally tried the ATP-CP workout. Tried so I only did 2K. Ran 50m hard, walk 50m x 20. CoachS, it was fun! Then another 15K uber easy with Keti. Riders … wet

6 Aug 2009 – Happy Birthday Dingdong! Forecast: Wet run

5 Aug 2009 – home so early. so strange. will now try to sleep earlier than usual. gnyt folks.

5 Aug 2009 – 10K done. “Handog ng pilipino sa mundo, mapayapa paraang pagbabago.” … what made her great was she was able to lead us to do something great.

3 Aug 2009 – rained all night. RHS track probably flooded … went to the gym instead. Rain or shine later … no choice!

2 Aug 2009 – Goal: Power nap. Outcome: 6hour snoozefest. Overachiever?

2 Aug 2009 – I spy … lotsa runners out on their long runs this morning. Great long run weather with a gentle shower around 9ish. Nice. I enjoyed a short 5K and lazy Sunday morning walk. Bukas, Monday na. Ohwee!!!

1 Aug 2009 – finally returned to Ultra last night. just did a few drills with CoachSalazar to shake the legs a bit and tried doing a few strides. Then trailed after MG    this morning  on his easy run. 9K done.

30 Jul 2009 – let me try again.

30 Jul 2009 – and so i tried to hit 27K again today. finished 25K with a 30min break after km18. mental game still screwed up. i guess for this week, you can call me mentally challenged. nyaharharhaar

29 Jul 2009 – back to the real world. hope to run later.

27 Jul 2009 – speed, Fail. ended up with 11K easy @ 6:56. if i wake up early enough, maybe another 10 tomorrow. oh and Mesh … blazed through SFM! 3:57!!! Konti na lang!

26 Jul 2009 – when i start running again next week. he will see every step, every swing … will probably even laugh and cringe at the madness and near misses during my practice runs. he never saw me run and now i know he will see every single one of them.

18July2009 – maybe i will wear them on sunday…

17July2009 – Flakers! But i understand it was a brrr cold first 2K. I finished at 7.5km. See you all later at the Runnr Launch.

17July2009 – this runner is off to Rnnr in a little bit. and then tomorrow … rain rain go away. come back on sunday.

16July2009 – loved the 21K last night!  dinner at Som’s was also great.

16July2009 – a very sad lunch menu. i got spicy noddles and fried chicken. but the manok was anorexic … skin and bones only.

16July2009 – loved the 21K last night! dinner at Som’s was also greathats my plan. but tomorrow, I will run for doughnuts!!! See you there!

14July2009 – after almost 4months without weight training … 5lbs felt sooo heavy.

14July2009 – hitting the weights again. getting into a new groove.

13July2009 – wet and cold brrrr. done for the day … 3×1600! love the RHS track! Doh! I still need to lift later.

13July2009 – Is excited to run 7min/km on Sunday. Let’s party at my pace, y’all!

12July2009 – Congratulations to Mari and Lester for coming in 5th at the Robinson’s Fit and Run Buddy Run! … on to other stuff … bukas monday na. July 13. Hay!

11July2009 – ang saya! good luck to the buddies running buddy run tomorrow!!!

10July2009 – one race per month.