Cruise C0ntr0l coined a new running word today. Introducing …EASPEED!
Easpeed/ˈēzspēd/
Etymology : easy + speed
An easy speed workout. “Tuesday is for easpeed.”
Fast but not fast enough. “I’m tired today but will aim for an easpeed run.”
Today’s workout : Easpeed
My training program today says 1min x 6. I could run a flat out push-push 1×6 but I need to build my mileage also. Hay!
I compromised with an easpeed run and did 2 sets of 1min x 6 and 2min x 3. Rest interval is 1min. This might have been an easpeed but I was still gasping for air towards the end of the last set.
A great Tuesday workout! Thanks Cruise C0ntr0l giving our workout today a name.
i-submit na yan sa Merriam-Webster! ;-P
i woke up slightly cross eyed and just saw mirriam. Haha scary!
Great idea! I might give easpeed a try today!
Have fun!
Parang fartlek. At uma-auring si Bob, hahaha.
Sobrang tawa ako when he said easpeed coz that was exactly what i did! Gmorning vener!
word of the day!