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	<title>Comments on: MensHealth: How&#8217;s your torque pare?</title>
	<atom:link href="http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/feed/" rel="self" type="application/rss+xml" />
	<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/</link>
	<description>... running around ... running away ... run for it ...</description>
	<lastBuildDate>Wed, 23 Dec 2009 02:33:32 +0000</lastBuildDate>
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		<title>By: Ray Abenojar</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1705</link>
		<dc:creator>Ray Abenojar</dc:creator>
		<pubDate>Thu, 25 Jun 2009 04:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1705</guid>
		<description>Hi Bards!

Congrats on your conquest of the MH trail Run!!!

More conquests to follow...

It&#039;s very disappointing to know that thefts occur in a gated, &quot;exclusive&quot; location</description>
		<content:encoded><![CDATA[<p>Hi Bards!</p>
<p>Congrats on your conquest of the MH trail Run!!!</p>
<p>More conquests to follow&#8230;</p>
<p>It&#8217;s very disappointing to know that thefts occur in a gated, &#8220;exclusive&#8221; location</p>
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		<title>By: m8parco</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1703</link>
		<dc:creator>m8parco</dc:creator>
		<pubDate>Tue, 23 Jun 2009 06:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1703</guid>
		<description>This race was pure horsepower. You really cannot get into a rythm because of all the turns and the terrain.

&lt;em&gt;it was a tough course talaga. legs still sore. hay ... so, tara, trail ulit tayo. hehe&lt;/em&gt;

</description>
		<content:encoded><![CDATA[<p>This race was pure horsepower. You really cannot get into a rythm because of all the turns and the terrain.</p>
<p><em>it was a tough course talaga. legs still sore. hay &#8230; so, tara, trail ulit tayo. hehe</em></p>
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		<title>By: markfb</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1702</link>
		<dc:creator>markfb</dc:creator>
		<pubDate>Tue, 23 Jun 2009 01:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1702</guid>
		<description>Hmm, sa auto lang ata applicable ang torque.  Pwede pa lets just count calories burned?  haha

&lt;em&gt;ay naku, feeling after km10 it was so hard to make the turns, legs gone dead.

calories burned, pede. but lets not count calories consumed at postrace breakfast. *yum*&lt;/em&gt; 

</description>
		<content:encoded><![CDATA[<p>Hmm, sa auto lang ata applicable ang torque.  Pwede pa lets just count calories burned?  haha</p>
<p><em>ay naku, feeling after km10 it was so hard to make the turns, legs gone dead.</p>
<p>calories burned, pede. but lets not count calories consumed at postrace breakfast. *yum*</em></p>
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		<title>By: lonerunner</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1700</link>
		<dc:creator>lonerunner</dc:creator>
		<pubDate>Mon, 22 Jun 2009 17:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1700</guid>
		<description>oo nga siguro runners should compute for thier own personal torque and horsepower... at di lang puro PRs.  Nice concept!  :)

&lt;em&gt;lalo kung si Mari ka .... kasi sya ay Machine! hehe&lt;/em&gt;
</description>
		<content:encoded><![CDATA[<p>oo nga siguro runners should compute for thier own personal torque and horsepower&#8230; at di lang puro PRs.  Nice concept!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>lalo kung si Mari ka &#8230;. kasi sya ay Machine! hehe</em></p>
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		<title>By: mari</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1699</link>
		<dc:creator>mari</dc:creator>
		<pubDate>Mon, 22 Jun 2009 15:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1699</guid>
		<description>les, i know your secret :D

&lt;em&gt;ay may secret? ano? &lt;/em&gt; :)

</description>
		<content:encoded><![CDATA[<p>les, i know your secret <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><em>ay may secret? ano? </em> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bro J</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1698</link>
		<dc:creator>Bro J</dc:creator>
		<pubDate>Mon, 22 Jun 2009 05:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1698</guid>
		<description>Ibang level ka na talaga! Kailan ang TRI?Congrats!

&lt;em&gt;Tri? di ko try yan.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Ibang level ka na talaga! Kailan ang TRI?Congrats!</p>
<p><em>Tri? di ko try yan.</em></p>
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		<title>By: moljcy</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1697</link>
		<dc:creator>moljcy</dc:creator>
		<pubDate>Mon, 22 Jun 2009 02:49:41 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1697</guid>
		<description>ako, hilong hilo sa route! but it was muddy and fun! hehe

&lt;em&gt;di na ako nababading masyado sa putik now. konti na lang hesitation. i loved skipping down the downhills. &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>ako, hilong hilo sa route! but it was muddy and fun! hehe</p>
<p><em>di na ako nababading masyado sa putik now. konti na lang hesitation. i loved skipping down the downhills. </em></p>
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		<title>By: kingofpots</title>
		<link>http://bananarunning.wordpress.com/2009/06/21/menshealth-hows-your-torque-pare/#comment-1693</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Sun, 21 Jun 2009 16:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=1283#comment-1693</guid>
		<description>congrats for another trail run finish. you are really getting stronger. another robbery case during a race? something has to be done about this problem. good luck &amp; see you soon!

&lt;em&gt;thanks BR. This one was challenging. Trail na trail ang dating. The robbery was unfortunate. But as we were discussing sa parking lot, we have to take precautionary measures din. Leaving expensive equipment on the car seat was a bit careless. I wasnt paying attention to the security but when we arrived at around 430am I dont think they have deployed guards at the parking area yet.&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>congrats for another trail run finish. you are really getting stronger. another robbery case during a race? something has to be done about this problem. good luck &amp; see you soon!</p>
<p><em>thanks BR. This one was challenging. Trail na trail ang dating. The robbery was unfortunate. But as we were discussing sa parking lot, we have to take precautionary measures din. Leaving expensive equipment on the car seat was a bit careless. I wasnt paying attention to the security but when we arrived at around 430am I dont think they have deployed guards at the parking area yet.</em></p>
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