Comments on: Free Speed Training: I Like!

By: thebullrunner

thebullrunner — Sat, 29 Nov 2008 00:29:57 +0000

Hay, hindi tayo nagpansinan doon noh?! I think we were all too busy catching our breath. See you soon Bards. If not in Ultra then in Singapore! One more week to go…

i saw you! pero dalawa kayo haha. i was so cross eyed tired. one more ultra. one more easy. then ThisIsIt!

By: bards

bards — Sat, 22 Nov 2008 01:44:38 +0000

Wayne – so didi you need a vacation after your vacation? it was good to meet you and hope to see you again when you visit next.

you are right … we runners here in manila are very lucky to have not one but 2 running clinics to choose from depending on our goals.

By: sfrunner

sfrunner — Fri, 21 Nov 2008 02:27:45 +0000

Hi Bards. Good that you checked out Baldrunner’s Running Training. The coaches are very good and are at a level 4 (I believe) status with the IAAF.

I’m also supportive of the Nike Running Clinic as well. Whatever works well for the individual is good.

Thanks for everything while in the Philippines. I’m over the “day after depression” now and building towards 2009. Reality will do that to us.

Take care and have a good weekend!

By: keti

keti — Thu, 20 Nov 2008 06:55:04 +0000

I second the motion, i do hope the TMBR running clinic runs for a long time…so i can train properly for a marathon and ensure I finish strong and fast ) Tomorrow is interval training daw yikes! will just do my best and see you next week at Ultra i guess )

By: highaltitude

highaltitude — Thu, 20 Nov 2008 05:02:55 +0000

i hope i could see in ULTRA next Wednesday and we’ll learn drink while run again hahaha it was hard and messy the water didn’t ended up in my mouth or nose but it turn to be skin hydration hahaha

By: run unltd.

run unltd. — Wed, 19 Nov 2008 12:38:41 +0000

Hi Bards, I intended to join BR’s speed session too, but my next full is in two weeks time. Rest, rest, rest is my tagline, I’m more on horizontals these days. Rest easy.

ohyeah, its almost milo time. good luck to you guys. will try to find a good spot to watch this race. same route ba? i hope nga that the speed training clinics goes on until next year. dun pa rin lang ako makaka-focus on this one. december will be recovery time ko kasi.

BR hope you keep this running clinic until next year, please.

By: sundaywarrior

sundaywarrior — Wed, 19 Nov 2008 10:50:16 +0000

Hi Bards, go go go, your enthusiasm gives me the much needed boost thinking bout D day. Btw are you still doing the 10k this sunday?

no more race na. 20K long run on sunday and then next sunday last long run is 14km. kaya natin yang singapore na yan!

By: m8parco

m8parco — Wed, 19 Nov 2008 01:11:33 +0000

A few more speed training sessions and you are ready to stand on the podium and do your Ms Universe pose and acceptance speech!!!

Please be careful with your new found speed. In Singapore take it easy at the start and stick to your Marathon pace!!!

Regards Mark & Tiffin

har har har thanks mark … SG is something I aim to finish and enjoy. kahit ano naman finish time PR yung di ba. if i can do it in under 5hours then so much better.

By: bards

bards — Tue, 18 Nov 2008 23:29:09 +0000

BR – this is another great project. thanks sir.

Dindo – haha you raced kasi, last year after subic di nga ako makatakbo for 1 week. i have to give up running at race pace for the training. i just wish i can still push push push hard come DDay.

By: DATC

DATC — Tue, 18 Nov 2008 22:13:06 +0000

Supergirl ka na talaga! My thighs are still sore from sunday yet here you are doing speed training with the elites. Di na kita maabutan next race.