<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: Manila Milo Marathon Route</title>
	<atom:link href="http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/feed/" rel="self" type="application/rss+xml" />
	<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/</link>
	<description>... running around ... running away ... run for it ...</description>
	<lastBuildDate>Wed, 23 Dec 2009 02:33:32 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: bards</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-555</link>
		<dc:creator>bards</dc:creator>
		<pubDate>Sat, 02 Aug 2008 12:09:41 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-555</guid>
		<description>TFM - thanks for the visit. Im really hoping Mr Biscocho offered eggs na to Sta. Clara.  Good luck on your first 10K!

Ibanrunner - cloudy would be nice. :P good luck on your 42Ks. will say hi when I see you.

Wayne - good luck to you too! will send your congrats to my friends.

chefsy - Virtual certificate? :P last 15lbs hay ... it took a lot of patience and 1lb at a time talaga. Here&#039;s a snapshot of my weekly program: 2-3x 1hr free weights, 3 runs, 2 BodyJam and 2 BodyBalance. 

Dingdong - I know! Goodness ... wet look tayo tomorrow. 

Runners ... it&#039;s sundance time!!! </description>
		<content:encoded><![CDATA[<p>TFM &#8211; thanks for the visit. Im really hoping Mr Biscocho offered eggs na to Sta. Clara.  Good luck on your first 10K!</p>
<p>Ibanrunner &#8211; cloudy would be nice. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  good luck on your 42Ks. will say hi when I see you.</p>
<p>Wayne &#8211; good luck to you too! will send your congrats to my friends.</p>
<p>chefsy &#8211; Virtual certificate? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  last 15lbs hay &#8230; it took a lot of patience and 1lb at a time talaga. Here&#8217;s a snapshot of my weekly program: 2-3x 1hr free weights, 3 runs, 2 BodyJam and 2 BodyBalance. </p>
<p>Dingdong &#8211; I know! Goodness &#8230; wet look tayo tomorrow. </p>
<p>Runners &#8230; it&#8217;s sundance time!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dingdong</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-554</link>
		<dc:creator>dingdong</dc:creator>
		<pubDate>Sat, 02 Aug 2008 02:33:16 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-554</guid>
		<description>Bards, umuulan pa rin!</description>
		<content:encoded><![CDATA[<p>Bards, umuulan pa rin!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chefsy</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-553</link>
		<dc:creator>chefsy</dc:creator>
		<pubDate>Fri, 01 Aug 2008 18:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-553</guid>
		<description>Also, you&#039;d have to let me know how you took that last 15 lbs off (aside from continuous running) :) Help!</description>
		<content:encoded><![CDATA[<p>Also, you&#8217;d have to let me know how you took that last 15 lbs off (aside from continuous running) <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Help!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chefsy</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-552</link>
		<dc:creator>chefsy</dc:creator>
		<pubDate>Fri, 01 Aug 2008 18:55:36 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-552</guid>
		<description>I guess ill go for the virtual race then :s but but i want a certificate. Hahaha! :)

GOodluck Bards!</description>
		<content:encoded><![CDATA[<p>I guess ill go for the virtual race then :s but but i want a certificate. Hahaha! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>GOodluck Bards!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sfrunner</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-551</link>
		<dc:creator>sfrunner</dc:creator>
		<pubDate>Fri, 01 Aug 2008 14:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-551</guid>
		<description>Bards, good luck this Sunday.  Please congratulate Felipe and Ken for me if you see them. That was outstanding, espcially under the cindition that the two had.  Have a good weekend!</description>
		<content:encoded><![CDATA[<p>Bards, good luck this Sunday.  Please congratulate Felipe and Ken for me if you see them. That was outstanding, espcially under the cindition that the two had.  Have a good weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ibanrunner</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-550</link>
		<dc:creator>ibanrunner</dc:creator>
		<pubDate>Fri, 01 Aug 2008 13:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-550</guid>
		<description>hahahaha... Im hoping for the rain,,,, I just hope that the weather will be cloudy of if not a bit of rain to help save energy... hehehe... Good luck to you too Bards... hope to meet you this time... happy 1oK,,,,</description>
		<content:encoded><![CDATA[<p>hahahaha&#8230; Im hoping for the rain,,,, I just hope that the weather will be cloudy of if not a bit of rain to help save energy&#8230; hehehe&#8230; Good luck to you too Bards&#8230; hope to meet you this time&#8230; happy 1oK,,,,</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: thefitmommy</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-549</link>
		<dc:creator>thefitmommy</dc:creator>
		<pubDate>Fri, 01 Aug 2008 09:37:38 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-549</guid>
		<description>Hi! Thanks for posting the Milo route this Sunday :) I&#039;ll link it to my blog later. Thanks again! Goodluck to all of us on Sunday :)</description>
		<content:encoded><![CDATA[<p>Hi! Thanks for posting the Milo route this Sunday <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll link it to my blog later. Thanks again! Goodluck to all of us on Sunday <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bards</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-548</link>
		<dc:creator>bards</dc:creator>
		<pubDate>Fri, 01 Aug 2008 08:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-548</guid>
		<description>BR - good luck to you and the kids, too.  im sure it will be a terrific and memorable marathon for you. say hi to wayne from all of us here in the Phils if/when you get to see him. btw ... your new office is just at the end of my street.

chefsy ...  sayang! Bandit or Virtual Race? :P</description>
		<content:encoded><![CDATA[<p>BR &#8211; good luck to you and the kids, too.  im sure it will be a terrific and memorable marathon for you. say hi to wayne from all of us here in the Phils if/when you get to see him. btw &#8230; your new office is just at the end of my street.</p>
<p>chefsy &#8230;  sayang! Bandit or Virtual Race? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chefsy</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-547</link>
		<dc:creator>chefsy</dc:creator>
		<pubDate>Fri, 01 Aug 2008 08:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-547</guid>
		<description>I wasn&#039;t even able to sign up! OH NO!!!</description>
		<content:encoded><![CDATA[<p>I wasn&#8217;t even able to sign up! OH NO!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kingofpots</title>
		<link>http://bananarunning.wordpress.com/2008/08/01/manila-milo-marathon-route/#comment-546</link>
		<dc:creator>kingofpots</dc:creator>
		<pubDate>Fri, 01 Aug 2008 05:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://bananarunning.wordpress.com/?p=220#comment-546</guid>
		<description>bards, good luck on your Milo run. you will be resting already while i am preparing for the start of The SF Marathon with my kids. happy running!</description>
		<content:encoded><![CDATA[<p>bards, good luck on your Milo run. you will be resting already while i am preparing for the start of The SF Marathon with my kids. happy running!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
