Comments on: My Self Talk: A Makeover http://bananarunning.wordpress.com/2008/03/31/my-self-talk-a-makeover/ ... running around ... running away ... run for it ... Sat, 14 Nov 2009 12:18:55 +0000 http://wordpress.com/ hourly 1 By: coachdeanhebert http://bananarunning.wordpress.com/2008/03/31/my-self-talk-a-makeover/#comment-191 coachdeanhebert Thu, 24 Apr 2008 21:30:56 +0000 http://bananarunning.wordpress.com/?p=92#comment-191 Well done! You know it's like this.. it's not so much that the positive self talk will MAKE you faster but that negative self talk will undoubtedly make you slower or allow you to give in and back off sooner than it is really physically necessary to do so. So, you are finally optimizing your condition and your hard training...which of course the positive self talk has reinforced along the way to get you through each workout. So, it all works together. Thanks for dropping by my blog. Coach Dean Well done! You know it’s like this.. it’s not so much that the positive self talk will MAKE you faster but that negative self talk will undoubtedly make you slower or allow you to give in and back off sooner than it is really physically necessary to do so. So, you are finally optimizing your condition and your hard training…which of course the positive self talk has reinforced along the way to get you through each workout. So, it all works together. Thanks for dropping by my blog.
Coach Dean

]]> By: Passion Runner http://bananarunning.wordpress.com/2008/03/31/my-self-talk-a-makeover/#comment-159 Passion Runner Wed, 02 Apr 2008 07:34:08 +0000 http://bananarunning.wordpress.com/?p=92#comment-159 Hi Bards! I also engage in self talk... haha! It's either... "there is nothing I can't do" ... or to make sure I'm not running too fast, I repeat to myself, "CONSTANT PACE." If I end up saying "CONSTANT SPACE," then that means I'm running to fast or no longer jogging at a comfortable easy pace. I also notice so many things on the runs. One of the things I like about running is that I get to appreciate the scenery and the people and activities that are happening all around me. Because of this post, I've posted something similar :D Check it out http://runforchange.wordpress.com/2008/04/02/the-human-bumper-sticker/ Hi Bards! I also engage in self talk… haha! It’s either… “there is nothing I can’t do” … or to make sure I’m not running too fast, I repeat to myself, “CONSTANT PACE.” If I end up saying “CONSTANT SPACE,” then that means I’m running to fast or no longer jogging at a comfortable easy pace.

I also notice so many things on the runs. One of the things I like about running is that I get to appreciate the scenery and the people and activities that are happening all around me.

Because of this post, I’ve posted something similar :D Check it out http://runforchange.wordpress.com/2008/04/02/the-human-bumper-sticker/

]]> By: The human bumper sticker… « Run for Change http://bananarunning.wordpress.com/2008/03/31/my-self-talk-a-makeover/#comment-158 The human bumper sticker… « Run for Change Wed, 02 Apr 2008 07:30:56 +0000 http://bananarunning.wordpress.com/?p=92#comment-158 [...] that lifts your spirits. I was reading Bards’ aka banana running’s blog entry on Self Talk. With Run for Change, it’s like having everyone’s thought bubble out in the open. You [...] [...] that lifts your spirits. I was reading Bards’ aka banana running’s blog entry on Self Talk. With Run for Change, it’s like having everyone’s thought bubble out in the open. You [...]

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