http://bananarunning.wordpress.com/2007/12/13/running-form-practice/ ... running around ... running away ... run for it ... Wed, 23 Dec 2009 02:33:32 +0000 http://wordpress.com/ hourly 1 http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-7 bananarunning Fri, 21 Dec 2007 08:38:38 +0000 http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-7 hmmm... will check out that book. might get lucky and find it here in Manila. hmmm… will check out that book. might get lucky and find it here in Manila.

]]> http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-6 kch Fri, 21 Dec 2007 01:08:13 +0000 http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-6 I agree completely with the Runner's World article that says to concentrate on one aspect of your form at a time. Right now I'm following a plan from the book 'Brain Training for Runners' and it has you concentrate on one cue a week, such as 'scooting' or 'falling forward'. I'm finding it really helpful! I agree completely with the Runner’s World article that says to concentrate on one aspect of your form at a time. Right now I’m following a plan from the book ‘Brain Training for Runners’ and it has you concentrate on one cue a week, such as ’scooting’ or ‘falling forward’. I’m finding it really helpful!

]]> http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-5 bananarunning Fri, 14 Dec 2007 07:57:39 +0000 http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-5 Thanks for dropping by Tina. Its training for the subic half that really pushed me (thanks for bullying me Mesh). Kung wala ako target race I'd still be doing the quota 30min treadmill run. See you at the gym and at the races. :P Thanks for dropping by Tina. Its training for the subic half that really pushed me (thanks for bullying me Mesh). Kung wala ako target race I’d still be doing the quota 30min treadmill run. See you at the gym and at the races.

]]> http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-4 Tina Fri, 14 Dec 2007 07:19:33 +0000 http://bananarunning.wordpress.com/2007/12/13/running-form-practice/#comment-4 Hi Bards, this is great. I can totally relate to your logs. By the way, now I feel intimidated by how much you have progressed in a very short period. You just started running this year? Been doing this for two already. Well, I guess I'll see more of you in the gym and on the road. Hi Bards, this is great. I can totally relate to your logs. By the way, now I feel intimidated by how much you have progressed in a very short period. You just started running this year? Been doing this for two already. Well, I guess I’ll see more of you in the gym and on the road.

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